Do you want to improve your brain’s health?
You may increase your brain power and longevity in a variety of ways. Don’t stress about fitting all of these tools into each day. Begin with one and gradually add the others. You’ll be giving your mind the TLC it deserves whether you challenge your mind, works out, uses brain-boosting supplements, connects with a social circle, or use any of the other techniques.
The old saying is true if you don’t use it, you lose it. It is especially true of our brains, which need to be worked out as much as our bodies do.