The year is 2023 and we’re spending more time than ever in front of our digital screens. Laptops for work, phones for social media, TV for entertainment. But is all this screen time hurting our eyes?
You’ve probably heard of blue light. Known as high-energy visible (HEV) light, it is a color in the visible light spectrum that can be seen by human eyes. Wavelengths of visible and non-visible light are measured in nanometers. In general, the shorter the wavelength, the higher the energy. Blue light is a short wavelength, which means it produces higher amounts of energy.
Is blue light bad for us?
Screen time has been on the rise for the last 20 years and many people experience eye discomfort and vision problems after using digital devices for extended periods. This discomfort usually includes eye strain, blurred vision, dry or tired eyes and headaches.
The use of digital screens and blue light has also been said to impact our sleep. Some people report that after long days and too much blue light exposure they experience trouble sleeping and waking up during the night.
What are computer glasses?
Computer glasses are special glasses designed for those who spend a lot of time using screens. They are designed to reduce the amount of blue light that enters into the eye. Computer glasses help filter out blue light, significantly reducing the symptoms associated with long periods of screen time. More advanced computer glasses may feature lenses with an anti-reflective coating to reduce the glare coming from screens.
What are the benefits?
Computer glasses help reduce eye strain caused by staring at bright screens for extended periods of time. They block out the majority of blue light emitted from screens, allowing your eyes to stay relaxed and comfortable while you work. The lenses also help sharpen focus which is yet another benefit of wearing computer glasses.
For those who regularly use screens for work or entertainment purposes, investing in a good pair of computer glasses is well worth it. It’s an easy and affordable way to protect your eyes and stay comfortable while using screens.
Some computer glasses can also be fit with prescription lenses. This allows individuals who need prescription glasses to protect their eyes from their digital screens without compromising their vision correction.
The best part is computer glasses don’t have to be boring. They come in a wide range of colors and designs allowing you to protect your eyes in style. From simple round frames to bold cat-eye there is a pair of computer glasses for every personality.
Investing in a good pair can help reduce eye strain, sharpen focus, and improve overall vision clarity. No matter what style you choose, wearing computer glasses when working on computers or other devices with screens is the best way to ensure your eyes remain healthy and comfortable.